Yesterday is gone and Future is yet to arrive
A philosopher beautifully wrote “yesterday is a canceled check and tomorrow is a mere promissory note, but today is ready cash so use it wisely and profitably”. Therefore, instead of regretting about your past and worrying about your future you should try to live in present. Because what is gone cannot be changed and it is in our hand to get a control on our future by taking correct steps in the present set up.
Enjoy Goodness of Nature
Take some time out and go for a hiking trip, close proximity to nature, fresh air and physical exercise will do you a world of good. Dip your feet in cool water, enjoy sun and sand at glorious beaches or plan out a ski trip as this will totally refresh you and help in healing yourself
Balanced Diet with Regular Exercise
Food can be your biggest friend and also the deadliest foe. Major ailments of our body can be cured by eating right kind of nutritious food that provides us with energy and also boosts our immune system. Combine this with regular physical activity, be it any kind of sports, aerobics, yoga or brisk walking.
Sweating helps in flushing out toxins and rejuvenates our body. Also exercise improves blood circulation which helps in bringing both our mind and body in the top state. So heal yourself by eating balanced diet and start yoga and meditation.
Learn to Forgive & Forget
The most important step in the direction of healing yourself is you should learn to forgive yourself and also forgive others who have inflicted pain. Try to get over the feeling of guilt when you were rude, or spoke words in anger. Don’t keep regretting about the mistakes you made instead learn to move on. Read inspiration books that will give your mind something positive to think about.
Meditate and give time to yourself to reflect what went wrong and how it can be corrected and avoided in future. Instead of cursing you should thank god for the gift of life, health, knowledge, family and friends who had been your constant support. Come to term with things and you will surely experience peace as your healing process begins. Stop blaming yourself and stop blaming others for the mistakes. Instead accept the people and situation as it is. For it is easier to bring a change in our attitude than to change others.
Learn to Love Yourself & Give Back to The Society
Love and pamper yourself when you are feeling low. This is the time when you need to motivate yourself by speaking words of encouragement to yourself and to others. Relax and give yourself special treats. Book yourself for a spa treatment, get a facial and manicure, buy some new clothes and make yourself feel special. This is the most positive step you can take towards healing yourself.
Follow these tips to getting started with Self-care. The best way for healing to start is to help others who are in worse states. Join a support group because sharing will take burden off you heart. Join charitable trust, offer voluntary services for doing good to the humanity. Visit old age homes, talk with elders and see the healing process start.