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Mental Health

Yoga Mats: Find the Perfect Fit for Your Unique Style

Many people that are new to yoga often wonder what yoga mat is right for them. About 10 years ago when yoga first became popular, the …

Why Yoga Teacher Training is Life Changing

Yoga teachers have become a major fixture in a number of people’s lives in recent years. Supplanting or augmenting much of the traditional …

How One Positive Affirmation Can Make Your Day

Everyone has experienced getting up on the wrong side of the bed. You wake up cranky, stub your toe on the way to the shower, get stuck in …

Supporting the Elderly Experiencing Grief

Grief is a hard emotion for any age. We all experience loss at some point in our lives, and as we age, those feelings of grief and loss can …

3 Ways to Eliminate the Fear of Physical Intimacy in a Relationship for Men

Physical intimacy is part of any relationship, more so in a romantic relationship which can be a committed relationship or even a …

3 Easy Ways to Clear Your Brain Fog & Regain Mental Clarity

With the weather turning cold, misty, and foggy, our view gets quite unclear, blocking our paths with rain and snow. Fogs are no good news …

Awakening through sleep

Sleep is a lot like love - means different things for different people and generates a different emotion in nostalgic moments of the day for …

Anxiety Problems

How to Get Rid of Anxiety Problems

Many people believe that panic attacks are something that cannot be controlled, but this is far from the truth. With an open mind and the …

How to Find the Best Therapist for You

Many of us will spend hours shopping for a car, reading consumer reports, and test driving vehicles. And it's because we are making an …

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